Mindfulness Meditation

I practice mindfulness meditation and Tai Chi because they are among the most transformative,  far-reaching, and profound disciplines I've encountered in my life. I began teaching these arts because people asked me to teach, and because, unlike most responses to suffering, these practices get to the roots. My teaching of contemplative practice is informed by Buddhism, Taoism, Advaita Vedanta, and Perennialism. 

Guided Meditations and Resources

Offerings

Mindfulness/Insight Meditation: The Center Yoga Studio in downtown Harrisonburg, VA

In addition to these regular classes in the community, I offer meditation instruction to individuals, groups, and organizations. In addition, I am able to craft a personal meditation program, face-to-face or online, to suit your needs.To find out more or request rates for private meditation instruction, please send a message.